Neuroscience of Adult Learning (4 of 4)

Training our brain – The mental strategies explored in this series show that new skills and knowledge can be acquired at any age with the right techniques.

The lessons about learning from neuroscience have helped athletes and soldiers overcome fear, apprehension and learn new skills. But the processes that have helped them can be used by anyone, in relation to any task. It’s as simple as putting your mind to the task and focusing on some key steps.

In this video, Bill recaps some of the main points from the previous lessons. Overall, there are four key factors to consider when learning new skills:

1. Focus on one skill at a time
2. Reduce fear using the mental toughness strategy
3. Correct learning using visualisation techniques
4. Enlist a coach to help the learning process.

The mental strategies explored in the previous four parts can all directly influence your skills at maintaining employability, financial security, and effective relationships. Next time you’re faced with a new task, or even if you’re having a difficult day, try this technique and see if it improves your ability to learn and deal with challenges.